Claudia Peyton, MA
The Alexander Technique
Is for Every Body
     
Learn Practical Skills
that Enhance Health, Poise, and Fitness
    Does it hurt to sit, stand and do simple activities? Would you like relief from the aches and pains in your body? Learn about your body's structure and movement possibilities while building practical skills to enhance health, poise, and freedom from pain while in movement.

The Alexander Technique is a proven, safe, self care method to stop pain, stress and muscular tension caused by everyday misuse of the body. In this introductory course through gentle guiding touch, the spoken word, and studied movement, the teacher will assist you in changing your quality of movement in keeping with your bodies design.

What makes the Alexander Technique different than other movement techniques? The Alexander Technique (AT) has a distinction from other movement techniques or therapies; AT is not an exercise program, it is an educational method which can be applied to any movement allowing the student to move with greater safety, less strain, and physical pain. Once the student has acquired the skills of the Alexander Technique, they can apply the skills, and once again may enjoy movement techniques such as Yoga, Pilates, Tai chi, Dance, or their favorite sport.